A MIRACLE OF EXERCISE
Power Plate, produced with NASA technology, works your body miraculously with only 10 minutes of application 3 times a week. The Power Plate increases the gravitational force (G-Force) on the human body by approximately 6 times by applying a strong vibration to the whole body (Whole Body Vibration). In this way, the muscles work in depth, quickly and regularly. The physical vibration produced by the Power Plate, which Nasa has been using since 2001, is transferred to the muscles as energy. The instrument works in the 30, 35, 40 and 50 Hertz frequency ranges, causing successive contraction and relaxation of the muscles. 50 Hz. When working with frequency, the muscles stretch and relax 50 times per second. These movements in the muscles cause the tendons to stretch. This contraction, the so-called “deep muscle içi in the abdominal muscles, muscles surrounding the spinal cord, even the facial muscles to stretch and effectively stimulate. Thus, the muscles of the body develop by working in a designated discipline. Over time, the tissues tighten, cellulite decreases, the body is shaped. In particular, the muscles that relax after birth take a short time to form. Moreover, it has been scientifically proven and supported that the reduction of osteoporosis (post-menopausal) with the effect of vibration, in other words, significant increases in bone density.
BENEFITS OF WORKING WITH POWER PLATE
- Gives flexibility,
- Minimizes the risk of joint injuries,
- Increases blood flow and oxygenation,
- Provides higher levels of hormones,
- Increases the drainage of body water,
- Reduces the effect of osteoporosis,
- Reduces back and back pain, strengthens these areas,
- Prevents the formation of cellulite, reduces cellulite,
- Increases bone density,
- Increases collagen production,
- Reduces mental and physical stress.
- Strengthens and improves muscles, shapes the body.
- Provides tissue tightening (arms, legs, back, abdomen, hips, buttocks)
- It facilitates fat burning and reduces cellulite.
- Prevents the accumulation of fluid in the body, helps to lose accumulated fluids.
- Supports fitness and slimming programs.
- Gives flexibility by relaxing body.
- Prevents bone resorption